This booklet contains 101 easy to read paragraphs, helping you to less stress in your personal and working life.

Written in an easy-to-read style, the ideas presented by Dr Esmond in this booklet will help you:

	Identify your greatest stressors
	Develop specific strategies to deal with stressors
	Strive to achieve a balance in your life
	Reward yourself
	Manage your time effectively
	Laugh and have fun!

E-Book, sent to your inbox

anywhere in the world

within 24 hours
$9